Wednesday, May 27, 2020

How to choose your pillows and quilts if you have allergies


Millions of Australians live with allergies of various descriptions, some with occasional symptoms, some more severe. Sneezing, itchy eyes, eczema, and sinus issues, these are just some of the crippling symptoms of allergies affecting Australians every day. However, one of the key contributing factors can often be overlooked – your quilts and pillows!

That’s right - your quilt and pillows, which you lay to rest with every night, could be wreaking havoc with your allergies.

How do pillows and quilts affect allergies?

Dust mites, sweat, dead skin and other allergens can become trapped within your cushions and pillows, meaning you are wrapping up with such allergens for 6 to 8 hours every single night. Washing pillows and quilts regularly will help to rid your bedding of some of these nasties – but not all. 

If you suffer from allergies, investing in protective anti-allergy bedding could make a significant difference on your quality of sleep, and your quality of life – but there are some things you need to consider:

1.       Know the difference between hypoallergenic and anti-allergy

Some pillows and cushions will be advertised as “hypoallergenic” and others as “anti-allergy” – these are not to be confused as one of the same. 

"Hypoallergenic" means that the pillow or quilt is less likely to cause allergies while an "Anti-allergy" pillow or duvet has been treated specifically to combat the development of dust mites and offer protection against other allergens. 

Therefore, if you want to experience a major difference in your allergy symptoms, an “anti-allergy” quilt or pillow is best choice for you.

2.       Look for a recognised seal of approval

As with any products, there are some that will make claims but be of far less quality than others. Lots of cushions and quilts may be labelled as “aiding allergies” but you can only truly trust in products that carry a seal of approval from a recognised Australian allergy body such as the National Asthma Council Australia, the Australasian Society of Clinical Immunology and Allergy or similar. A product that carries such a seal of approval can be trusted to deliver the anti-allergy benefits it promises.

3.       Ensure they still deliver the comfort and warmth you need

Some brands will only carry anti-allergy duvets in certain weights or pillows of a certain firmness – but you don’t have to compromise. You CAN have the best of both worlds – you just need to shop around. You can purchase anti-allergy pillows and quilts to meet whatever level of comfort and warmth you require with wool quilts and pillows your best bet.

4.       Understand the maintenance and care required

Anti-allergy pillows and quilts can be made from various materials and treated in various ways to offer the anti-allergy protection they promise. Because of this, the level of maintenance and care can vary quite a lot from product to product. Some just require regular washing to provide continued protection, a wool quilt largely just requires regularly airing while other materials require specialist cleaning or the use of specialist cleaning materials.

There is no better investment than in the quality of your sleep and the quality of life. If you are an allergy sufferer, purchasing anti-allergy quilts and pillows could prove a small investment that has significant benefits on your life, now and in the long term.