Do you ever wake up because you just cannot get comfortable, or perhaps you struggle to get to sleep in the first place? When you find it difficult to sleep, it can be incredibly frustrating, make you tired and irritable the next day, and it can affect your ability to function well.
If you can relate to this, it may be time to look at your bed to make sure it is offering you what you need so that you can sleep on a bed of dreams every night.
What are you sleeping on?
When you’re struggling to sleep, take a look at your mattress. Does it provide you with the right level of support? Is it too firm or too soft? Are there springs that have come loose? Or perhaps it has reached the end of its life? A comfortable mattress that offers you support is imperative for sleep, and if yours could do with replacing, make sure you invest in a quality mattress. After all, the average person spends 26 years of their life sleeping, so you want to make sure that you are comfortable.
Protect your mattress and help your sleep
A wool underlay not only offers great protection for your mattress, but it can also help you to sleep too. By sleeping on soft wool, it can help you to be more comfortable.
Not only this, but a woollen underlay will help to regulate your temperature throughout the night. Wool keeps you lovely and cosy during the colder weather and then helps to keep you cool if it is warm. It does this by wicking away moisture and then releasing it when the environment is dry enough.
If you suffer from any allergies that may prevent you from sleeping, wool is also the perfect choice. It is natural allergy-resistant, and it is resistant to dust-mites. By keeping your allergies at bay, you can look forward to a more restful night’s sleep.
Complete your bed
Cotton sheets work wonderfully well with your wool as they are also a natural material. Like wool, cotton helps your skin to breathe through the night. Don’t forget to choose the perfect wool quilt to go with your cotton sheets and complete the look.
Your wool quilt is naturally hygienic thanks to it being self-cleaning. What’s more, it doesn’t hold onto any nasty odours, making sleep easier.
Browse through our range of wool bedding at Halcyon Dreams today.