The Benefits of High-Quality Bedding for a Restful Sleep

 By the time our day ends, we are exhausted from the constant pressure of our overly demanding job and by all the other tasks and responsibilities we have to handle. Weekdays can seem to go on forever. Instead of being able to wake up gently and slowly ease into the day, the startlingly loud alarm sounds  and then we are off to the races. The moment our feet hit the ground we have kids to get ready, breakfast to be made and that’s just the first hour of our long day.

Meetings at work, way too many emails to answer and long, non-productive project meetings are to follow. As we make our way home, exhausted from everything we have already done, it is like we are beginning another shift at work. We must stop for some groceries, somehow throw dinner together, help the kids with their homework and get them off to bed. After a long stressful day, it’s absolutely critical that we get a deep, restful sleep.

Create a Comfortable Bed So You Sleep Well at Night

The first step to creating the perfect sleeping environment is to select a top quality reversible wool underlay. This layer of bedding will form the foundation that will help assure that you get a restful and rejuvenating sleep.

Your reversible wool underlay is designed to provide maximum comfort, and to help regulate your body temperature so you sleep at a perfect level all night long. During the colder winter months, you turn the wool side up; in the summer, reverse it so the cooler cotton side is next to you.

Select the Perfect Doona for Each Season

When you have bedding that is ideally suited to your unique sleeping temperature and to the season, you will spend the night in deep slumber instead of tossing and turning all the time. You can choose a lightweight quilt for the warmer summer months, and then switch to your deeper quilt when winter  arrives.

If you do your research and shop online you can find the perfect choice of doonas, at affordable direct-from-the-manufacturer prices.

Consider Specialty Bedding for Couples That Sleep at Different Temperatures

If you talk to a lot of couples, it seems typical that one person likes it warmer and the other likes it cooler at night. You see this when someone is always reaching to turn the air con on and the other partner is already saying they are too cold.

Fortunately, there is the perfect bedding option for couples who have very different temperature needs.  You can buy a dual doona that has a different quilt weight for each of the sides.

Get Your Bedroom Summer-Ready

As spring yields to summer, there’s excitement in the air. The longer days and higher temperatures signal the perfect time to plan fun excursions and get together with friends for idyllic days along the ocean shore. With the chill of winter long gone and spring conditions yielding to seasonal warmth, it’s also a perfect time to get you bedroom ready for summer.

Your bedroom is a treasured sanctuary, the place where you rest and recharge at the end of a long and hectic day. Great sleep is critical to your health and longevity, so taking the time to make your space comfortable and refreshing is well worth the effort. Fortunately, there are some simple steps you can take to get the space where you spend one-third of your life into perfect shape for summertime.

Make Summer Sleeping a Dream With the Right Underlay

When you are looking for a great night’s sleep, you’ll want to make sure your body has the right sleeping temperature. With a reversible wool underlay, you can sleep in 5 star comfort and regulate your body temperature so you the perfect level of warmth.

The reversible wool underlay is the ideal solution for multiple seasons. During the winter time, you put the wool side face up on the bed. For the warmer summer months, simply reverse it and turn the cotton side face up.

Update Your Color Scheme

Summer is the perfect time to bring a new color scheme to your bedroom. Bright and cheerful colors can bring a fresh and vibrant look to your space. You might consider some summer-inspired throw pillows, fresh flowers in a beautiful vase and even beach-themed artwork.

During the heat of summer, the use of light and airy colors will bring in a feeling of calm and relaxation. Pastels, whites and blues can also provide a welcome sense of tranquility, while yellow or orange can bring summer energy into the room.

Clean and De-clutter Your Space

As summer arrives, it’s a good idea to give your bedroom a deep cleaning. Refresh your  room by opening the windows completely and letting the beautiful, fresh air sweep away any stale or musty odors. Washing your windows, sweeping and vacuuming the floors and thoroughly dusting will help too.

If your bedroom is cluttered and over-furnished, it can feel stuffy and you might even be restricting air flow. Take the time to de-clutter and simplify the room, and you’ll help create much appreciated summer serenity.

What Fabric Types Are Best for Sensitive Skin?

Life can often bring some unexpected challenges our way. Most of the time everything is purring along fairly well or perfectly, but there are those moments when a personal health issue might arise. People with sensitive skin know that this condition can really disrupt their life and take a lot of the joy away. These allergic skin reactions or disorders can be caused by a range of different health and environmental factors.

For some, contact with harsh household chemicals or even skin care products can trigger burning, redness, stinging or itchiness. Others report that their skin is uncomfortable, although they don't show visible reactions. Chronic conditions such as eczema or rosacea may be occurring, and in some cases extremely dry or even injured skin may be the problem. If you are suffering from any of these conditions, it's important to find out which fabric solutions are good for your skin.

High Quality Wool

Wool is a naturally occurring fibre that is non-allergenic. With a reversible wool underlay your bed will feel incredibly comfortable, which will help those with sensitive skin get the rest and healing that they need. The perfect quality underlay can make your bed feel like it's from a 5 star hotel.

One of the other benefits of a reversible wool underlay is that it can help keep your body temperature at a perfect level while you sleep. With the right temperature, you'll have a lot less tossing and turning and more restful sleep.

Organic Cotton

With organic cotton, you get a fabric that is ideal for sensitive skin and is also friendly for the environment. It is very soft and breathable, and durable yet lightweight. Those suffering from sensitive skin will appreciate that it will not irritate their condition.

Organic cotton undergoes less processing, and there are no chemicals used. The fibres are therefore stronger, so your clothes will last for a longer time and feel wonderful too.

Silk

Silk is another natural fiber that is suitable for those with sensitive skin. It's hypoallergenic, and has a specific and unique structure to its protein that helps to support your irritated skin.

When you wear silk it is supple and plump, which greatly benefits those with chronic or short-term skin conditions. Silk shirts or blouses will be gentle on your skin during the day. And you'll often find silk sheets, pillowcases and sleepwear that will feel wonderful throughout the night.