The Science of Sleep: How Australian Bedding Can Improve Your Rest

We often spend time focusing on how we can improve our lives, and take good care of our health. Making sure we drink enough water, trying to buy organic produce and getting exercise all come into play when we’re trying to maintain our best selves. It’s also important to get some time out in nature each day, because that helps reset our nervous systems and bring us into peaceful balance again.

There’s one really important factor that relates to our health, and indeed our longevity, that we sometimes overlook. That element is good, high quality sleep. We spend about a third of our entire lives sleeping, but after incredibly hectic and frenetic days, all too often we toss and turn throughout the night. When we don’t get good sleep, our bodies don’t get the chance to heal and rejuvenate, and we enter the new day already feeling depleted.

Create an Oasis of Comfort

When people have been stressed out for quite a long time, one of the things they’ll talk about is scheduling a spa day. Going to the spa is oh so relaxing, and you are pampered in luxury there. With the right luxury products, you can create a spa-like oasis in your bedroom.

One of the first steps to creating 5-star luxury and comfort is to invest in a beautiful Australian king wool underlay. With this pure wool product, you’ll be able to sleep in elegant comfort all night long.

Keep Your Body Temperature at the Right Level

Another import factor in getting a good night’s sleep is to make sure you are sleeping at a temperature that is just right for your body. If your body is at the optimal temperature, you’ll experience deeper, more restful sleep and won’t toss and turn all night.

Your plush king wool underlay is ideal, in that it supports both your comfort and temperature needs. It’s reversible, so in the winter you put the pure wool side up and in summer you can turn the luxury cotton side to the top.

Extend Your Comfort With More Luxurious Bedding

If you want to create a true oasis of comfort, consider extending your bedding to include a beautiful, top-quality doona of 100% pure Australian wool. These products are made in Australia, and only use wool that is from Australian providers.

You can choose from a variety of weights for your doona, so you’ll find just the right choice for summer and winter. There’s even the perfect quilt if you are a couple, and you each have different sleeping temperatures. You can choose different weights of wool for each side.

The Benefits of Supporting Local Australian Bedding Companies

We work incredibly hard for our money, and put in long hours at work just to take care of our families and try to make ends meet. At the end of the pay period, we get our check deposited and then we pay our bills and buy what we need. Hopefully, we also have some money left over so we can go out to a nice dinner, and buy the family a few special things.

When we need items for our personal comfort or for our home, too often we simply go to some megastore and find that the items we are buying are made overseas somewhere in a faceless factory. Labour conditions in those locations are often quite depressing, and there’s no care and consideration put into these mass produced goods. When you shop online, you’ll find a world of better choices, and you’ll find you can buy top quality goods made in Australia too.

You’ll Be Supporting the Australian Economy

If you are looking for Aussie wool quilts, you’ll be able to go online and locate products that are made locally. All of the wool is sourced from Victorian and South Australian farmers, and these doonas are then manufactured locally.

Every cent of what you spend on your purchase stays in Australia, and supports other Australians who are trying to make a living too. Best of all, you’ll save money because you’ll be skipping the middleman markup and buying at factory-direct pricing.

You’ll Be Funding Fellow Australians Who Take Pride in Their Work

Over the years, we’ve seen an erosion in the number of people who are good at their craft. Far too many good people have seen their jobs reduced to meaningless tasks, and the soul has been taken out of their work.

When you buy your Aussie wool quilts from a local Australian manufacturer, you’ll be happy to know your doona was made by people who take pride in their skills and their craft. They stand behind their work, and offer warranties and return policies that show they are proud of what they sell.

You’ll Be Helping With the Revival of Australian Manufacturing

Over the past decades, we’ve seen more and more manufacturing and production jobs be farmed out overseas. Both big and small Australian manufacturers have suffered, and that sector has been in decline as profit-hungry businesses traded quality for cheap production costs.

If you choose to buy Australian, you can help reverse this troubling trend. Instead of paying for low quality items stitched together in China, you can support your fellow Australians and encourage new entrepreneurs to open up more manufacturing in Australia again.

Why You Should Buy Australian Made Doonas

In a world where so many items offered for sale are poorly put together and manufactured in soulless factories, you can make a difference by choosing to buy products that are created and produced locally in Australia. We’ve read many stories about the poor working conditions in overseas factories. Firms that run these out of country enterprises often take advantage of workers, not paying a living wage and employing child labour at times.

When you buy locally from a company that you can truly trust, you’ll have peace of mind knowing you are getting top quality products and helping support your fellow Australian workers too. Instead of wondering if the product was made by downtrodden workers in a sweat shop somewhere, you’ll enjoy knowing that you are getting a beautifully constructed Australian product that is made to the highest standards of quality.

Supporting Australia in Four Different Ways

As a consumer, you can truly make a difference when you decide to buy products like doonas Australia online. First of all, you’ll be supporting the Victorian and South Australian sheep farmers who provided the Woolmark certified wool. You’ll also be boosting Australian manufacturing, and helping turn lead a resurgence in this sector.

Australian employees will directly benefit from your decision to buy locally. Also, the money you spend will stay in Australia and contribute to a more robust Australian economy.

Look for the Woolmark Certification

Your Doonas Australia Online come with the Woolmark Certified logo, which assures you that the quilts have been tested and approved as being 100% Pure New Australian Wool. The Woolmark Certification is the world’s best known textile fibre brand.

The Woolmark label shows that the standards and specifications for this product are set at an exceptionally high level. As a customer, you’ll be pleased to know that your certified product will be extremely durable, and will serve you well for years to come.

Your Locally Made Product Comes With Other Great Benefits

In addition to getting a top quality, locally made product you’ll also receive other key benefits when you purchase Doonas Australia Online. When you buy online, you’ll receive great factory direct pricing on each item you purchase. There’s no need to pay the middleman, when you can buy direct.

You’ll also receive free delivery to anywhere in Australia, and each product is backed by a 100% money back guarantee. You can return any item within 45 days for a complete refund, and the return postage will be paid too.

The Different Stages of Sleep

It takes a lot of energy to make it through each day in our crazy, hectic world. The pace of life seems to be increasing ever year. When you add the chaos of recent events like the pandemic and the current economic uncertainty to the mix, it’s quite understandable that people feel drained by the end of the day. For most of us, our days are filled with never-ending work deadlines and a stack of projects and emails that never seem to decrease.

When you stop and think about it, the only time in life when you really get a break from things is when you sleep. Our nightly slumber is a time for our bodies to refresh, recharge and recuperate from the daunting assault of everyday life. We spend around a third of our life sleeping, so it’s important to make that time as restful as it can be. By understanding the different stages of sleep, we can try to maximize our sleep experience and gain more energy in life.

The First Stages of Sleep

As you begin to gently head into sleep, you’ll find that your breathing and your heartbeat begin to slow down. Your body is letting go of the cares of the day, and your muscles can begin to relax. The early stage of light sleep, or NREM (Non Rapid Eye Movement) 2 is also characterized by a drop in body temperature and no eye movements are seen.

One of the best things you can do to help your body enter blissful sleep is to enjoy the comfort of pure wool, Australian doona. With the right quilt, you can create the perfect temperature for your night of slumber.

The Intermediate Stages of Sleep

When you start to drift deeper into dreamland, your body begins to enter the deepest sleep states. Your breathing and heart rate slide into their slowest rate and no eye movements are seen (NREM). During this time your brain enters delta wave levels.

This is a critical time, as your body works on cell regeneration and repairs tissues as needed. It also works to strengthen your immune system. When you are nestled in a luxurious Australian Doona, you can help assure that you reach this deep, restful stage of sleep.

The REM Stage of Sleep

The Rapid Eye Movement, or REM, stage of sleep is when we do most of our dreaming. Our heart rate and breathing begins to increase, and activity in our brain picks up too.

Interestingly, during this time the muscles in our limbs become temporarily paralyzed, as they enter a state of being completely relaxed.

Get Your Bedroom Summer-Ready

As spring yields to summer, there’s excitement in the air. The longer days and higher temperatures signal the perfect time to plan fun excursions and get together with friends for idyllic days along the ocean shore. With the chill of winter long gone and spring conditions yielding to seasonal warmth, it’s also a perfect time to get you bedroom ready for summer.

Your bedroom is a treasured sanctuary, the place where you rest and recharge at the end of a long and hectic day. Great sleep is critical to your health and longevity, so taking the time to make your space comfortable and refreshing is well worth the effort. Fortunately, there are some simple steps you can take to get the space where you spend one-third of your life into perfect shape for summertime.

Make Summer Sleeping a Dream With the Right Underlay

When you are looking for a great night’s sleep, you’ll want to make sure your body has the right sleeping temperature. With a reversible wool underlay, you can sleep in 5 star comfort and regulate your body temperature so you the perfect level of warmth.

The reversible wool underlay is the ideal solution for multiple seasons. During the winter time, you put the wool side face up on the bed. For the warmer summer months, simply reverse it and turn the cotton side face up.

Update Your Color Scheme

Summer is the perfect time to bring a new color scheme to your bedroom. Bright and cheerful colors can bring a fresh and vibrant look to your space. You might consider some summer-inspired throw pillows, fresh flowers in a beautiful vase and even beach-themed artwork.

During the heat of summer, the use of light and airy colors will bring in a feeling of calm and relaxation. Pastels, whites and blues can also provide a welcome sense of tranquility, while yellow or orange can bring summer energy into the room.

Clean and De-clutter Your Space

As summer arrives, it’s a good idea to give your bedroom a deep cleaning. Refresh your  room by opening the windows completely and letting the beautiful, fresh air sweep away any stale or musty odors. Washing your windows, sweeping and vacuuming the floors and thoroughly dusting will help too.

If your bedroom is cluttered and over-furnished, it can feel stuffy and you might even be restricting air flow. Take the time to de-clutter and simplify the room, and you’ll help create much appreciated summer serenity.